https://www.chloephillips.ca/recipes daily 0.75 2023-11-28 https://www.chloephillips.ca/recipes/charred-broccolini-with-tahini-dressing monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/636bce5d8f0a72289b7e4715/b4de0772-7947-4057-983b-e3105da26f93/Screen+Shot+2023-11-28+at+11.11.19+AM.png Gut-Friendly Grub - Charred Broccolini with Tahini Dressing - Why this recipe is one of my go-tos! This charred broccolini with tahini dressing is one of my favourite side dishes. Broccolini, rich in fibre, antioxidants, and vitamins, serves as a prebiotic, fostering the growth of beneficial gut bacteria. The extra virgin olive oil not only adds a luscious flavour but also provides anti-inflammatory properties, supporting a healthy gut environment. The tahini dressing, a creamy blend of sesame paste, lemon juice, water, and garlic, contributes both probiotics and prebiotics, promoting a balanced gut microbiome. Sesame seeds not only add a delightful crunch but also bring essential nutrients, including zinc and fibre, further supporting digestive health. By combining these wholesome ingredients and roasting the broccolini to perfection, this dish becomes a delectable and gut-friendly addition to any meal. https://www.chloephillips.ca/recipes/one-pot-beef-potato-stew monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/636bce5d8f0a72289b7e4715/5d521c3b-889d-43c4-8e3b-fa21bbe9a457/Screen+Shot+2023-11-28+at+11.02.10+AM.png Gut-Friendly Grub - One-Pot Beef & Potato Stew - Why do we love this recipe? This one-pot beef stew isn't just a delight for the taste buds; it's also a gut-friendly powerhouse. The stew begins with high-quality stewing beef, providing a rich source of protein essential for gut lining repair. Extra virgin olive oil adds a dose of heart-healthy fats, while the white onion and garlic contribute prebiotics that nourish the beneficial bacteria in the gut. The addition of tomato paste not only enhances flavour but also brings a burst of antioxidants. Russet potatoes add a source of easily digestible carbohydrates, and the peas contribute a healthy dose of fibre and additional antioxidants. This wholesome one-pot creation is the perfect blend of gut-nourishing ingredients, making it a comforting and nutritious choice for those looking to support their digestive well-being. https://www.chloephillips.ca/recipes/almondandoatbreakfastcookies monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/636bce5d8f0a72289b7e4715/f46002ee-db87-41a6-80dd-ae613b1d6c7d/Screen+Shot+2023-11-22+at+11.33.53+AM.png Gut-Friendly Grub - Almond & Oat Breakfast Cookies - What makes this soup gut-friendly? What makes this soup a gut-friendly option? This curried zucchini soup offers a gut-friendly option by incorporating ingredients that promote digestive health. The base of the soup relies on bone broth, providing a rich source of collagen and amino acids that support gut lining integrity and overall digestive function. The inclusion of yellow onion and garlic brings prebiotics to the mix, encouraging the growth of beneficial bacteria in the gut. Zucchini and carrots contribute dietary fibre, aiding in digestion and promoting a healthy gut microbiome. Raw cashews not only add a creamy texture but also provide healthy fats, while the curry powder introduces aromatic spices that may have anti-inflammatory and digestive benefits. With sea salt and black pepper added to taste, this curried zucchini soup becomes a flavourful and gut-friendly option. https://www.chloephillips.ca/recipes/curriedzucchinisoup monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/636bce5d8f0a72289b7e4715/1700670556849-5U4VBGBWWYMD7I7HI6II/image-asset.jpeg Gut-Friendly Grub - Curried Zucchini Soup - What makes this soup gut-friendly? What makes this soup a gut-friendly option? This curried zucchini soup offers a gut-friendly option by incorporating ingredients that promote digestive health. The base of the soup relies on bone broth, providing a rich source of collagen and amino acids that support gut lining integrity and overall digestive function. The inclusion of yellow onion and garlic brings prebiotics to the mix, encouraging the growth of beneficial bacteria in the gut. Zucchini and carrots contribute dietary fibre, aiding in digestion and promoting a healthy gut microbiome. Raw cashews not only add a creamy texture but also provide healthy fats, while the curry powder introduces aromatic spices that may have anti-inflammatory and digestive benefits. With sea salt and black pepper added to taste, this curried zucchini soup becomes a flavourful and gut-friendly option. https://www.chloephillips.ca/recipes/one-pan-roasted-tahini-chicken monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/636bce5d8f0a72289b7e4715/8fc3c4c7-ac08-4c7d-8360-931b397c6a8c/Screen+Shot+2023-11-22+at+11.10.11+AM.png Gut-Friendly Grub - One-Pan Roasted Tahini Chicken - What makes this dish a gut-friendly option? This one-pan roasted tahini chicken offers a delightful combination of flavours and gut-friendly ingredients. The chicken thighs provide a rich source of protein, while the sweet potatoes addsa boost of dietary fibre and essential nutrients. The tahini sauce introduces creamy richness and a dose of prebiotics that can support a healthy gut microbiome. And lastly, the fresh mint leaves not only adds a burst of freshness but also offer digestive comfort and soothe the belly. With its balance of protein, fibre, and gut-friendly components, this one-pan roasted tahini chicken is a wholesome and flavourful lunch and dinner option for my IBS and IBD friends. https://www.chloephillips.ca/recipes/miso-glazed-salmon monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/636bce5d8f0a72289b7e4715/76667425-6196-42d6-8c48-4246c7bd4d31/Screen+Shot+2023-11-22+at+10.58.35+AM.jpg Gut-Friendly Grub - Miso Glazed Salmon - What makes this salmon gut-friendly? The use of white miso paste, rich in probiotics, promotes a healthy gut microbiome by introducing beneficial bacteria to the belly. 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