Together, we’ll understand the root cause of your digestive symptoms to rebalance and repair your gut microbiome.

Nutrition Offerings

Nutritional Consultations

During our sessions, you’ll have time to share your story and learn about your body to make empowered decisions regarding your individualized protocols.

  • Step 1: Understand & Connect

    In our first session, we’ll take time to get to know one another and begin to form a healing relationship. This is your time to share your story, walk me through your health history, discuss your symptoms, and your health and wellness goals.

    Following our initial consult, you’ll receive a program that includes nutrition, lifestyle, movememtna nd supplement recommendations.

    Step 2: Rebalance & Repair

    We’ll begin our second session by discussing your experience with the first few weeks of your healing program. We’ll discuss what worked, what didn’t and what can be improved.

    We’ll target our approach to rebalance your gut microbiome and take the next steps in repairing your gut lining to optimize nutrient absorption, immune function and overall digestion.

    Step 3: Maintain & Prosper

    At this stage of your healing journey, I’ll equip you with skills and strategies to lead a flourishing life.

    You’ll receive a personalized holistic maintenance plan that includes nutrition, lifestyle, and movement recommendations to help continue to make waves in all aspects of your life.

    You can expect to feel confident, and empowered to continue your healing journey. You’ll always have the option to connect with me for one-off sessions at a discounted rate to help keep you on track.

  • Clarity Call (15 minutes): Complimentary

    Initial Consultation (60 minutes): $125

    Follow-up (45 minutes): $90

Custom Weekly Meal Plans

Your personalized weekly meal plan will equip you with easy to follow gut-friendly recipes and a meal plan for the week, so you can diversify your diet, stay on budget, and minimize food waste.

  • Delivered right to your inbox every Friday for the upcoming week, your weekly meal plan includes a weekly menu, grocery list and all recipes needed to create homemade, wholesome and nutrient-dense meals.

    Your meal plan will be completely customized to your nutritional needs based on a 30-minute consultation and intake form. The meal plan provides options for all food preferences and restrictions, such as: vegan, vegetarian, pescatarian, omnivore, low FODMAP, anti-inflammatory and more.

  • 1 month: $180

    1 month (paired with a nutritional consultation): $120

Monthly Nutrition Bundle

We’ll work closely 4 weeks to ensure you are supported in your healing journey. This plan includes an initial consultation, a 45 minute follow up, 4 weekly meal plans and ongoing chat support throughout your program.

  • This comprehensive nutrition package includes:

    ~ A 60 minute initial consultation and a personalized wellness plan including supplement, dietary and lifestyle recommendations based on your symptoms and goals

    ~ A 45 minute follow-up session half way through the program, with an updated wellness plan including supplement, dietary and lifestyle recommendations based on your progress

    ~ 4 weekly meal plans delivered straight to your inbox every Friday for the upcoming week

    ~ 4 weeks of ongoing chat support to ask any questions and share your experience

  • $315 per month

Outcomes

Reduce bloating

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Regular & healthy bowel movements

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Food freedom

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Meal planning & recipe ideas

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Sustainable routines & rituals

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Mindful movement

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Reduce bloating • Regular & healthy bowel movements • Food freedom • Meal planning & recipe ideas • Sustainable routines & rituals • Mindful movement •

The Weekly Wave

My weekly menu takes the guess work out of what’s for dinner by delivering a weekly menu filled with delicious recipes to keep you and your family nourished all week long.

$10 per week

  • The Weekly Meal Plan Subscription will equip you with easy to follow gut-friendly recipes and a meal plan for the week, so you can diversify your diet, stay on budget, and minimize food waste.

    Delivered right to your inbox every Friday for the upcoming week, The Weekly Meal Plan is designed for 2 people, following a gluten-free and dairy free diet.

  • ~ An easy to follow week-at-a-glance menu

    ~ A detailed grocery list

    ~ All the recipes need to create these delicious dishes

What’s On The Menu?

Breakfast

Whether your taste leans towards a sweet or savoury breakfast, The Weekly Wave provides the ideal blend of both! Enjoy a variety of options with our collection of 4 breakfast recipes, adding a touch of fun and excitement to your kitchen.

Lunch

Enjoy a lunch you won't want to rush through at your desk! Our delightful lunches guarantee you'll stay fuelled throughout the day. Say goodbye to the days of boring peanut butter and jelly sandwiches (or skipping lunch altogether).

Dinners

Let's bring the joy back to dinner time! Our dinner recipes are flavourful, creative while still remaining simple and easy to prepare. With a diverse selection of ingredients, they ensure everyone in your home stays delighted and satisfied.

  • I learned a lot about myself and my digestive system, what works and what doesn't work, what to prioritize and how, and overall the things I need to prioritize and live a nutritious, happy, and healthy lifestyle.

    Client Testimonial

  • I'm so pleased with how much knowledge I've gained in the process and the changes I've made to my overall health goals.

    Client Testimonial

  • Chloé gave me a lot of confidence in our engagements and was on a mission as much as I was to help solve my issue! Chloé spent a lot of time listening to my stories, my stresses, frustrations, and concerns...and asking me many questions along the way to better understand. She's provided me with a lot of guidance, not only regarding my nutrition and what I consume, but my overall lifestyle. Chloé has taught me that nutrition plays a critical role in managing symptoms and my overall well-being! Also, she introduced me to some wicked meal plans and dishes, ones I never would've come up with on my own, featuring certain ingredients I knew very little about that in fact are very helpful for my case!

    Client Testimonial

  • Since working with Chloé, I've noticed many lifestyle changes, including better sleep, higher energy levels, better digestion, and overall better mood.

    Client Testimonial

  • The support and guidance I received from Chloé as my nutritionist has been outstanding. She made herself available and very accessible at all times, spent time answering my lengthy questions and concerns, and went above and beyond what I ever imagined!

    Client Testiminial

  • I would love for anyone in my immediate circle to learn what I've learned and to have the opportunity to work with Chloé! Chloé is an incredible listener, extremely supportive, celebrates your wins and accomplishments, and provides guidance when you're stuck - she helps you move the big rocks so you can focus on your goals. She makes you want to do this for yourself more than ever, and gives you the confidence you need to do it. A very positive and empowering person, very knowledgeable and is able to give you a lot of insight when it comes to health and nutrition. Chloé knows what she is doing, and very much cares. This is evidently her passion!

    Client Testimonial